Treadmills provide a straightforward and efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because most individuals can take up walking regardless of fitness level and back condition. As strength and endurance develops, the treadmill can be used for jogging and/or for interval training.

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An exercise bicycle is usually a special-purpose exercise machine resembling a bicycle without true wheels. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.

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Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.

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Work on your abs, pecs and biceps right from the comfort of your home with the Hercules Multi Gym. Bring the gym to your house.

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