Treadmills provide a straightforward and efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because most individuals can take up walking regardless of fitness level and back condition. As strength and endurance develops, the treadmill can be used for jogging and/or for interval training.
An exercise bicycle is usually a special-purpose exercise machine resembling a bicycle without true wheels. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
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